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here must be a change if you are pregnancy. There are many kind of sport to avoid. Doing some physical sport must stop and some other exercises which require more physical or cause serious physical damage must stop. While there are stop, there are also thing to start. Feel free to continue or start some exercise such as jogging, dancing or other less physical exercises.
During pregnancy you will feel tired and faint quickly. Just remember that fetus is so easy to lose with a certain physical damage so you must carefully judge what kind of physical exercise to do while pregnancy.
Intercourse is fine if everything is progressing normally. During the last few weeks, intercourse should be avoided. Women experiencing preterm labor should avoid both intercourse and orgasms because the risk of increasing uterine contractions. In addition, virginal bleeding, possible premature labor or premature rapture of the amniotic fluid sac at any time during pregnancy is reason to abstain.
After delivery a few week, intercourse should be avoided to give women some time to heal because during the healing period it may cause discomfort when intercourse. Intercourse is possible if parents are willing and able.
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