| Saturday, December 15, 2007 |
| Nutrients important during pregnancy |
- Protein: milk, meat, fish, poultry for fatal development.
- Carbohydrates: bread, potatoes and cereals for energy for fetus.
- Fats: butter, cheese, meat, whole mild for fetal development.
- Vitamins and minerals: fruit, vegetable,
- Vitamins B: Folic acid from milk and green vegetables for creation of blood.
- Calcium: milk, cheese, egg, broccolis for bones and muscle.
- Iron: meat, cereal, pea, spinach, lima bean and lentils for blood.
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posted by Khate @ 9:08 PM   |
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